It actually tops the list of comfort foods for two reasons - one because of the happy childhood memories attached to this simple dish, and other because eating rice raises serotonin levels, the pleasure hormone that elevates the mood and has a calming, soothing effect on us. It is made in almost every household in some form or the other, and is considered as one of the best comfort meals. So go on arm yourself with a whole new repertoire of healthy comfort foods. Tata Sampann has an array of good comfort foods that work really well when we are unwell.
Comfort foods are not just emotional anchors but are also usually nutritionally sound. There are two kinds of comfort foods, one that makes us feel good and contains compounds that can physically affect our brain chemistry to make us feel better and second are foods that make us feel good by working on our psychology, and usually have good memories attached to them. What are comfort foods?Ĭomfort foods are a blend of science and emotions, and that is the reason why they work. Kavita Devgan, Nutrition Advisor, Tata Sampann, to know about some healthy comfort foods for sick days. we need to be comforted, and what better way to cheer up than to savour foods that make us happy? OnlyMyHealth editorial team spoke to Ms. After all, when we feel under the weather, comfort food is what we require the most.
We all relish comfort foods or meals that make us feel good, especially when we are feeling down.
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